Low Carb 7 Day Meal Plan

Ditch. The. Carbs.

If you have been following me on Pinterest over the past 6 months, you’ll have noticed my latest obsession with a Keto diet. Keto is eating a low amount of carbs (typically between 20-40 net carbs).

When you consistently eat a limited amount of carbs, your body enters ketosis, a metabolic state in which your body uses ketones (from fat) as the main source of energy instead of glucose (from carbs).

When you cut carbs and eat more fat, your body will start to use the fat consumed as well as stored body fat as its main source of energy. You can read more on my Keto 101 blog post here.

Weight Loss

From February to May of this year, I have lost 28 lbs thanks to Keto. Since May, I have successfully kept the weight off & have noticed that I am having an easier time sticking to a diet. Which is saying a lot since I survived a typically carb-fueled summer!

—Meal Prep Made Easy: Weekly Low Carb Keto Meal Plans!
—120 Low-Carb Recipes for Breakfast, Lunch, Dinner & Dessert!

I owe a lot of success to consistency which was helped by making sure I meal prepped weekly. I looked up recipes on Pinterest & finally broke down and bought e-books from a favorite website that had super easy to follow recipes (all only had 5 ingredients!) and that I knew were tested and worked with the keto diet. All recipes have 5 net grams of carbs or fewer, are easy to prep & taste great.

Meal Plan

Here is what a typical 7-day meal plan looks for a keto, low carber:

Day 1

  • Breakfast: Avocado Cloud Toast
  • Lunch: Cheeseburger Burritos
  • Dinner: Rosemary Chicken & Mash
  • Dessert: Raspberry Thumbprint Cookies

Daily Carbs (net grams): 14

Day 2

  • Breakfast: Blueberry Almond Pancakes
  • Snack: Chips & Guac
  • Lunch: Meatball Parm
  • Dinner: Zesty Shrimp Skewers

Daily Carbs (net grams): 17

Day 3

  • Breakfast: Maple Pecan Porridge
  • Lunch: Taco Salad Bowl
  • Dinner: Sweet Pork Tenderloin
  • Dessert: Sugar-free Nutella

Daily Carbs (net grams): 15

Day 4

  • Breakfast: Chorizo Breakfast Bake
  • Lunch: Loaded Cobb Salad
  • Dinner: Tacos!
  • Dessert: Single Serve Cheesecake

Daily Carbs (net grams): 13

Day 5

    • Breakfast: Savory Bacon Pancakes
    • Lunch: Chicken Avo Salad
    • Dinner: Lemon Garlic Salmon
    • Dessert: Chocolate Chip Ice Cream
  • Daily Carbs (net grams): 16

Day 6

  • Breakfast: Strawberries & Cream Shake
  • Lunch: Turkey Club Wraps
  • Dinner: Beef & Broccoli
  • Dessert: Peanut Butter Cups

Daily Carbs (net grams): 17

Day 7

  • Breakfast: Quiche & Hashbrowns
  • Lunch: Chicken Alfredo
  • Dinner: Mediterranean Lamb Burger
  • Dessert: Fudge Brownies

Daily Carbs (net grams): 17

Follow a similar weekly plan for 12 weeks and see the pounds absolutely melt off. With these recipes, you will lose weight fast & easy and not have to starve yourself to do it. ALL recipes listed above can be found in the awesome e-books below.

What’s great about the ebooks, and my favorite thing is that they are all about keeping it simple. I hate finding a recipe that has 30 ingredients that I never heard of and I have to invest in a ton of new stuff to make one recipe! All recipes in the ebooks are 5 ingredients. The recipes are simple to make but so so delicious and keep you full!

I purchased my bundle and I reference them all the time for recipes and inspiration. Check out the bundle, which includes the dessert ebook (you can get the dessert ebook here as well) or click on the individual ebook for more info!



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