The Ketogenic Diet was created in the 1920 with the aim to treat epilepsy. Hence, it was discovered that the diet has a positive effect on the procession of nutrients which could reduce the epilepsy attacks. This 7-day ketogenic meal plan has become widely spread not just because it helps you lose weight, but because it has a beneficial effect on the overall well-being.
What Is a Ketogenic Diet
A ketogenic diet means exclusion of carbs and intake of healthy fats and moderate intake of protein. Therefore, if you’ve been looking for the right way to lose weight, this meal plan will definitely be of use. Let’s take a look:
First Day
Breakfast
Eggs, bacon, one tomato
Lunch
Chicken salad sprinkled with olive oil and feta cheese
Dinner
Salmon cooked in butter and asparagus
Second day
Breakfast
Eggs, goat cheese, tomatoes, and basil
Lunch
Peanut butter, almond milk, cocoa butter, and milkshake with stevia
Dinner
Meatballs with veggies and cheddar cheese
Third day
Breakfast
Keto milkshake
Lunch
Prawn salad with avocado and olive oil
Dinner
Pork chops with broccoli, parmesan, and a salad
Fourth day
Breakfast
Omelet and avocado, peppers, onions, salsa, and spices
Lunch
A handful of nuts and celery with guacamole and salsa
Dinner
Stuffed chicken with cheese and veggies
Fifth day
Breakfast
Omelet with cheese and tomatoes
Lunch
Leftovers from the dinner on the fourth day
Dinner
Steak, eggs, mushrooms, and salad
Sixth day
Breakfast
Omelet with ham and veggies
Lunch
Ham, cheese, and a handful of nuts
Dinner
White fish, eggs, spinach cooked with coconut oil
Seventh day
Breakfast
Eggs with bacon and mushrooms
Lunch
Hamburger with salsa cheese and guacamole
Dinner
Beef steak, eggs, and salad
Ketogenic Snacks
If you feel hungry in between meals, you can freely snack on the foods from this list:
Cheese and olives
Boiled eggs
Dark chocolate with 90% cocoa
Celery with salsa and guacamole
Nuts and seeds
Yogurt with cocoa and pecan butter
All in all, despite what you may have thought about ketogenic diets, they’re not as strict as they appear and you can definitely enjoy tasty meals and foods without fearing that you will starve. The only thing which remains is to try out the diet and see how it goes. Good luck!
